embodiment meditation 🧘🏽🌙
🌞 HI EVERYONE. please make sure you are alone for this meditation, in a room/space that allows for movement. during the meditation we will stand up for a few minutes for a small exercise and move intuitively. if this is impossible for you, make sure your arms and upper body have space to move while you are sitting.
this meditation can help you ground and reconnect to your body and emotions- to yourself. embodiment is also important for activating our intuition and deepening our self-trust.
and so this meditation is part 3 of a tiny series. here are the other two parts:
part 1: why our intuitions might be blocked and how to unblock it
• why listening to your intuition is hard & ...
part 2: how to build self-trust
• How to build Self-Trust 🌙
Anyways, I hope you're all having a good day or can find some stillness and a smile today. Take care. I'll see you soon.
xo, elza
🌙 SOUL TRIBE & HANGOUT SPACE: On Discord I want to co-create a little community, a soul tribe, for all of us. There we can connect authentically, support and inspire each other, and grow together. On a biweekly basis, I host Zoom meditations online, which I will organise there too. And every once in a while I also organise journaling, meditation, and breathwork challenges. Over time this space is supposed to take off on its own- we can do with it whatever we want. If you would like to join the "Soul Tribe Hangout Space" and meet new people, connect, and participate in the challenges and meditations, you can click the link down below. I hope to see you there, my lovely souls!
/ discord
✊🏽 RESOURCES for BLM, LGBTQIA+ RIGHTS, stopping Asian hate,enviornmentalism, and much more: https://dotherightthing.carrd.co/
Thank you to everyone fighting with us. Stay safe out there.
👋🏼 ABOUT ME
On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every Sunday and during vacations also very Wednesday. I hope you're well and that I'll see you around often!
💬 MORE STUFFS
My website: https://www.elzabuder.com
My instagram: / elzabuder
MUSIC in this video: epidemic sound
BUSINESS INQUIRIES
✉️ [email protected]
DISCLAIMER
🌻 This video is not sponsored.