radical self-compassion (for toxic patterns and behavior)
HI EVERYONE. in this video I wanted to talk about a pattern of self-hatred I often see in myself and others, especially when we start out with journaling, shadow work, and therapy. a pattern where we tend to respond with intense self-hatred when we become aware of the ways in which we have acted that have deeply hurt others and ourselves and ways in which we have been deeply unhealthy or even toxic. And I also wanted to talk about how we can cultivate radical self-compassion in exactly those moments.
⌛ TIMESTAMPS:
0:00 the problem: reacting to patterns we have become aware of with self-hatred
4:33 one solution: radical self-compassion
Anyways, I hope you're all having a good day or can find some stillness and a smile today. Take care. I'll see you soon.
xo, elza
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👋🏼 ABOUT ME
On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every Sunday and during vacations also very Wednesday. I hope you're well and that I'll see you around often!
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