Day 4. WHO CONTROLS YOUR ATTENTION?
Hello, wonderful people! Today we're talking about the importance of our attention. Where we direct it, we fill our lives with it. The quality of life is also connected to attention, and when, for example, I lose control of my attention, I'm even afraid to remember what thoughts and conclusions were previously in my head. After all, if we don't control our attention, then someone else does. Not the most pleasant prospect, is it? Where is your attention right now? Who or what is controlling it at this moment? Where would you like to direct it right now, and how would you like to fill your life with it?
All lessons in the series:
Day 1. What is meditation? What should we and shouldn't we do? Safety precautions. • День 1. ЧТО ТАКОЕ МЕДИТАЦИЯ? Медитации min...
Day 1. Meditation 5 min. • День 1. ПРОСТАЯ ПРАКТИКА ДЛЯ НОВИЧКОВ. НАБ...
Day 2. Practice pose: • День 2. ПОЗА ДЛЯ МЕДИТАЦИИ БЕЗ БОЛИ И СТРА...
Day 2. 11-minute meditation: • День 2. НАБЛЮДЕНИЕ ЗА ДЫХАНИЕМ и температу...
Day 3. What is mindfulness: • ДЕНЬ 3. В ЧЕМ ЕГО СЕКРЕТ И ПОЧЕМУ МЕДИТИРУ...
Day 3. 10-minute practice: • ДЕНЬ 3. ДЫХАНИЕ И ТЕЛО, Анапансасти, медит...
Day 4. What are the benefits of attention management? • День 4. КТО УПРАВЛЯЕТ ТВОИМ ВНИМАНИЕМ?
Day 4. Counting Meditation • День 4. ОБЛЕГЧЕННЫЙ ВАРИАНТ ПРАКТИКИ С ФОК...
Day 5. 11 Answers to Questions That Will Make Everything Clear - • День 5. КОГДА И ГДЕ МЕДИТИРОВАТЬ? А ЛЁЖА М...
Day 5. Sensory Clarity Meditation • День 5. МЕДИТАЦИЯ СЕНСОРНОЙ ЯСНОСТИ.
Day 6. Body Awareness • ГДЕ В ТЕЛЕ ЖИВЕТ РАДОСТЬ ИЛИ ПОЧЕМУ ВАЖНО ...
Day 6. Body Scan Practice • СКАНИРОВАНИЕ ТЕЛА, БОДИСКАН. Медитация раз...
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