Single Kettlebell Complex | 15 Minutes | Deadlift, Clean, Thruster
10 Rounds 👇🏼
Every 90 seconds, complete:
Right Arm:
3 Single Arm Deadlift
3 Single Arm Clean
3 Single Arm Thruster
Left Arm:
3 Single Arm Deadlift
3 Single Arm Clean
3 Single Arm Thruster
Rest the remainder of each 90-second window
Pacing: Sustainable
Weight Used: 1x24kg
📝 Perform the complex using either a kettlebell or a dumbbell. Choose a challenging weight that allows you to complete all reps unbroken.
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