30-Minute Sandbag Partner Workout
In Teams Of 2 ‘I Go You Go’ perform:
20 Rounds
2 Sandbag Cleans
4 Bearhug Reverse Lunges (2/2)
2 Sandbag Cleans
Partner 1 can only work while partner 2 is holding a wall sit. Rest as needed between rounds. Switch every round. 10 rounds each.
Goal Time: Under 30 minutes
Weight: 150lb/100lb
Mods: Go lighter
Subs: No sandbag? Perform barbell power cleans + front rack reverse lunges.
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