15-Minute Full Body Kettlebell Complex
10 Rounds
Every 90 seconds, complete:
4 Single Arm DB/KB Hang Clean (Right Arm)
4 Single Arm DB/KB Push Press (Right Arm)
4 Single Arm DB/KB Hang Snatch (Right Arm)
4 Single Arm DB/KB Hang Clean (Left Arm)
4 Single Arm DB/KB Push Press (Left Arm)
4 Single Arm DB/KB Hang Snatch (Left Arm)
Rest the remainder of each 90-second window
Pacing: Sustainable
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