Double Kettlebell Complex | 15 Min | Swing, Clean, Squat | Full Body
10 Rounds 👇🏼
Every 90 seconds, complete:
5 Double KB Swings
5 Double KB Cleans
5 Double KB Front Rack Squat
10-Second Front Rack Hold (optional)
Rest the remainder of each 90-second window
Pacing: Sustainable
Weight Used: 2x24kg
🌶️ If you want to make it spicier, add a 10-second front rack hold at the end of your squats.
📝 Perform the complex using either a kettlebell or a dumbbell. Choose a challenging weight that allows you to complete all 15 reps unbroken.
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