5 MIN FULL BODY HIIT for Beginners - No Equipment [NO REPEAT] | Follow Along Bodyweight Workout
Welcome to our 5 minute full body HIIT workout for Beginners ! This high-intensity interval training routine is perfect for beginners who want to get their heart rate up and burn some calories in a short amount of time.
Alright, let's get that heart pumping and those endorphins flowing with this 5 min full body HIIT workout that you can do anywhere and no equipment is required!
#homeworkout #cardioworkout #hiit
Muscles Worked: Full Body
Equipment: Bodyweight (No Equipment)
Level: Beginners
(Follow Along Bodyweight Workout)
Workout Pattern: 30 secs of work , 10 secs of rest. Complete as many repetitions as possible within the given time frame before moving on to the next exercise. Once you complete all exercises, take a one-minute rest, then repeat for a total of 2-3 rounds.
Exercises [NO Repeat]:
1.Seal Jack
2.Inchworm
3.Air Skip
4.Military Plank
5.Cross Climbers
6.Squat Tap
7.Leg Raises
8.Lateral Shuffle
Remember to take breaks as needed and listen to your body. If any of the exercises feel too challenging, feel free to modify or go at your own pace. And most importantly, have fun with it! HIIT workouts are all about pushing yourself, but also enjoying the journey.
♫ Music credit : NEFFEX : Fight Back
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• NEFFEX - Fight Back [Official Video] No.37
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♫ Music credit : TABATAMANIA
• TABATA 30/10 - HiiT Workout music w/ TIMER...
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D I S C L A I M E R
It is important to note that it's always a good idea to consult with a healthcare professional before starting any new exercise program. Additionally, prior to starting any workout, ensure you perform a proper warm-up routine to gradually increase your heart rate and prepare your muscles for exercise. This could include dynamic stretches, light cardio, or mobility exercises. After completing the workout, cool down with some static stretches to help your body recover and improve flexibility. Remember, safety first!