4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 2
Tabata For Beginners 5 Day Series | Day 2 | Burn Fat Faster 🔥
On Day 2 make sure you are properly warmed up before starting this workout. Today intensity will be increased a little but we know you can handle it. Let's be active, get strong and see the change you deserve. The principle is that for 20 seconds, you apply your maximum effort to an exercise. The short rest periods mean that your heart rate remains elevated throughout the entire workout, increasing your calorie expenditure but allowing you do continue without burning out.
Sponsor of this video: Machan Wildlife Resort
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For more enquires and bookings, message them on their social media pages. #MachanExperience
Trainers: Sujan | Rosetta
On Camera: Bob
Sound Manager: Madan
Editing: Bob
Music From: Epidemic Sound
Sponsor of this video:
Her Gym Clothing
https://www.hergymclothing.com/
Instagram: @hergymclothing
20% off code: 20HGC (This code can be used for any order in from the website)
Active wear worn by Trainer Rosetta
Bottoms: https://www.hergymclothing.com/produc...
More activewear from the video:
https://www.hergymclothing.com/produc...
https://www.hergymclothing.com/produc...
https://www.hergymclothing.com/produc...
0:00 - Intro
0:19 - Jumping Jacks
0:49 - Mountain Climbers
1:19 - Squat Jumps
1:49 - Plank Jacks
2:19 - Jumping Jacks
2:49- Mountain Climbers
3:19 - Squat Jumps
3:49 - Plank Jacks
Rest for a minute & Repeat it for 3 Rounds
#homeworkout #hiit #fitness