4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 3
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 3
Day 3, here we go! You know the protocol. Get yourself warmed up and ready for another workout. Hope you are all feeling good about the effort you have made till now. It's time to go a little further and challenge yourself. Let's be active, get strong and see the change you deserve. The principle is that for 20 seconds, you apply your maximum effort to an exercise. The short rest periods mean that your heart rate remains elevated throughout the entire workout, increasing your calorie expenditure but allowing you do continue without burning out.
Sponsor of this video: Machan Wildlife Resort
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Trainers: Sujan | Rosetta
On Camera: Bob
Sound Manager: Madan
Editing: Bob
Music From: Epidemic Sound
0:00 - Intro
0:20 - Butt Kicks
0:50 - Bicycle Crunches
1:20 - High Knees
1:50 - Half Burpees
2:20 - Butt Kicks
2:50- Bicycle Crunches
3:20 - High Knees
3:50 - Half Burpees
Rest for a minute & Repeat it for 3 Rounds
#homeworkout #hiit #fitness