5 MINUTE CARDIO HIIT WORKOUT [No Equipment, No Repeat]
Get your heart pumping with this efficient 5 minute cardio HIIT workout! No equipment needed, and no repeated exercises for maximum variety and effectiveness.
We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed. The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise.
Exercises are:
0:00 Intro
0:20 Gorilla Burpees
1:00 Two Step Drop Squat
1:40 Mountain Climber Sit Back
2:20 Lunge Jump
3:00 Push Up Knee Taps
3:40 Sprawlees
4:20 Inchworm Shoulder Tap
5:00 Drop Squat Single Arm Burpees
Featuring: Rosetta | Sujan
Cameraman: Babin
Sound Manager and Director: Babin
Editing: Babin Nakarmi using Final Cut Pro X
Location Partner: Hotel Mulberry, Kathmandu Nepal
https://www.mulberrynepal.com
Music Credit: TABATAMANIA : • TABATA 30/10 - Workout music w/ TIMER - Br...
Track: ROY KNOX - I Wish [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - I Wish | Drumstep | NCS - Copyr...
• ROY KNOX - I Wish [NCS Release]
Free Download / Stream: http://ncs.io/IWish
Track: ROY KNOX - Breathe Me In [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • ROY KNOX - Breathe Me In | Melodic Dubstep...
• ROY KNOX - Breathe Me In | Drumstep
Free Download / Stream: http://ncs.io/BreatheMeIn
#hiit #homeworkout #burncalories