Yoga Classical Sun Salutation
It must be performed with your left and right side.
Breathing sequence:
Stand, hands at heart center.
Inhale, reach hands overhead and arch slightly back
Exhale, fold forward.
Inhale, step left foot back into Lunge.
Exhale, Downward Facing Dog.
Inhale, Plank.
Exhale, lower to Four Limb Staff.
Inhale, Upward Facing Dog or Cobra.
Exhale, Downward Facing Dog.
Inhale, step left foot forward into Lunge.
Exhale, step right foot forward into forward fold.
Inhale, stand up, reaching arms up and arch slightly back.
Exhale, hands at heart center.