Yoga - Cat Cow
From kneeling, come to all fours.
Hands shoulder width apart, beneath shoulders, with fingers spread, rooting into mat.
Knees hip width with toes curled under.
With inhalation, lift chin and sitting bones skyward, melting heart between arm bones.
With exhalation, move chin towards chest and tailbone down, rounding the spine upwards.
Entire spine arches and rounds with breath, including upper back.