Yoga Downward Facing Dog
On all fours, with knees slightly behind hips and hands under shoulders - curl toes under, lift knees up.
Hands shoulder width, entire rim of palm presses strongly into mat, first fingers parallel.
Feet hip width, heels stretch back and down towards mat.
Arms are straight, forearms lift, inner elbows facing each other.
Shoulder blades hug the back.
Ears between the biceps.