Yoga warrior I
Step right foot back on leg's distance.
Bend left leg, toes pointing straight ahead, knee over ankle.
Right toes turn out slightly to get heel down.
Feet are hip width apart.
Right inner thigh rotates upwards, as front sitting bone scoops under, low belly lifting back and up, off left thigh.
Hips are moving towards square to front of mat.
Arms actively reach overhead.
Spine actively extends (especially lower back)
Optional!: Lift gaze skyward.