Spinal Mobility Flow | Thoracic CARs

Опубликовано: 02 Июнь 2026
на канале: GuerrillaZen Fitness

4,009

236

Motion is lotion.
-
My clients often times ask me why they have such bad mobility problems.
-
I ask them “Well how often do you move the joint in that way?”
-
They usually respond “Oh, I never do that.“...and THAT is the problem.
-
When you move joints you maintain their mobility...when you stop moving and using them you LOSE your mobility over time as things stiffen up.
-
I really like this drill because it focuses on pretty much every way the spine can move (flexion, rotation, lateral flexion, extension) and it’s not just focused on one.
-
Think of this like a multivitamin for your spine.
-
Do it everyday to maintain the health of your spine! #shorts

===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-trai...
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvlds...

SOCIAL MEDIA LINKS:
★ Facebook: / guerrillazenfitness
★ Instagram: / guerrillazen