UNIVERSAL Recipe | Gluten-FREE | Add Any Fruit

Опубликовано: 27 Сентябрь 2026
на канале: КетоКухня
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My website: https://www.keto-k.com
Telegram Channel: https://t.me/ketokuhnja

My name is Ilona, ​​I am a certified health and nutrition specialist.
*** My personal support options:
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Recipe:
For a standard serving:
(I made a double batch)

3 eggs
120g cream cheese or Greek yogurt - I've tried both options, but my family prefers the yogurt version
1 tbsp sweetener (adjust to taste)
60g melted, chilled butter
approx. 45-50g coconut flour
1.5 tsp baking powder
1 large apple

Bake: 170°C (approx. 30-40 minutes

My pan was 32 cm in diameter

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