🔥My 5 TOP 🔝 Breakfasts | Low Carb | Savoury and Sweet
🔥My TOP 5 🔝 Breakfasts | Low Carb | Savoury and Sweet
These recipes are suitable for everyone and are also appropriate for people following a keto or low-carb diet. All of my healthy recipes are flour free, gluten-free and sugar-free, using erythritol in my cooking. These recipes are quick and easy to prepare, requiring only a few ingredients to create a tasty, healthy, and satisfying breakfast. They can also be prepared for lunch or dinner.
➤scrambled eggs
3 eggs - I use this amount for 2 portions.
1 tsp butter
1 tsp lard or tallow
Salt and pepper
➤ Kielbasa Casserole
All the ingredients you take how much you want to fill up your mini Casserole dish the amount I took are:
40g onion
100g kielbasa
40g defrosted and drained spinach
tomatoes fresh or from a can
favourite cheese
salt and pepper
Bake at 180C/356F around 15 min.
➤Spinach - feta soufflé
2 eggs
30g cream cheese
20g butter
spinach - a handful of defrosted and drained
feta cheese - how much you want
Salt ( be careful because feta is salty) and black pepper
Bake at 180C/356F around 25 min.
➤Mackerel salad
1 Mackerel ( around 300g)
4 eggs
100g sour cucumber
30g red onion
20g fresh chives
2 Tbsp Mayonaise
1 tsp mustard
salt and black pepper
➤Sweet omelette - soufflé
2 eggs - separate
pinch of salt
0,5 Tbsp of sugar, if you do sugar free use erythritol on any other sweetener.
berries