SMALL WAIST and ROUND BOOTY 🍑 in 14 Days | Free Home Workout Guide
Get a smaller waist and round bum in 14 days with this free home workout guide. I will show you how to get a small waist and big bum at home and get results. No jumping and minimal equipment needed. For best results, do this with good nutrition for 14 days.
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SMALL WAIST AND ROUND BOOTY WORKOUT:
3 CIRCUITS: 45 SECS WORK, 15 SECS REST, 30 SECS REST B/W CIRCUITS
⚡️ 3 X 45 SECS KB RDLS WITH HIP BAND
⚡️ 3 X 45 SECS KB RDL PULSES WITH HIP BAND
⚡️ 3 X 45 SECS EACH SIDE KB GOBLET SPLIT SQUATS WITH HIP BAND
⚡️ 3 X 45 SECS KB GOBLET SQUAT TO LEG LIFT WITH HIP BAND
⚡️ 3 X 45 SECS EACH SIDE KB PASS THROUGH LUNGES
⚡️ 3 X 45 SECS KB SUMO SQUATS
⚡️ 3 X 45 SECS KB ALTERNATING ARM SWINGS
⚡️ 3 X 45 SECS GLUTE BRIDGE ABDUCTIONS WITH HIP BAND
#SmallWaistWorkout #RounBootyWorkout #Booty #SmallWaist #Fitness #RespondFitness
EQUIPMENT USED:
Respond Fitness Hip Band
15 lb. Kettlebell
VIDEO KEY AND MUSCLES WORKED:
🔴 Red = Primary Muscles
Let us know what you think in the comments below and SHARE this workout program with someone! For BEST RESULTS pair this program with a healthy eating plan!
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*DISCLAIMER: RespondFitness strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RespondFitness from any and all claims or causes of action, known or unknown, arising out of RespondFitness negligence.
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