LOSE ARM FAT in 2 weeks 💪 | 12 minute Home Workout
Lose arm fat in 2 weeks with this 12 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bat wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts.
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LOSE ARM FAT WORKOUT:
2 CIRCUITS: 30 SECS WORK, 10 SECS REST, NO REST B/W CIRCUITS
⚡️ 2 X 30 SECS DB KNEELING OVERHEAD PUNCHES
⚡️ 2 X 30 SECS DB CROSS PUNCHES
⚡️ 2 X 30 SECS DB ARM PULSES
⚡️ 2 X 30 SECS BICEP CURL TO FRONT RAISE WITH HIP BAND
⚡️ 2 X 30 SECS EACH SIDE DB ISO FRONT RAISE BICEP CURLS
⚡️ 2 X 30 SECS EACH SIDE DB ISO BICEP CURL FRONT RAISES
⚡️ 2 X 30 SECS EACH SIDE TRICEP EXTENSIONS WITH HIP BAND
⚡️ 2 X 30 SECS DB TRICEP KICKBACKS
#ArmsWorkout #ArmWorkout #TricepWorkout #LoseArmFat #Triceps #Biceps #Shoulders #Fitness #RespondFitness
EQUIPMENT USED:
Respond Fitness Hip Band
Dumbbells
VIDEO KEY AND MUSCLES WORKED:
🔴 Red = Primary Muscles
Let us know what you think in the comments below and SHARE this workout program with someone! For BEST RESULTS pair this program with a healthy eating plan!
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*DISCLAIMER: RespondFitness strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RespondFitness from any and all claims or causes of action, known or unknown, arising out of RespondFitness negligence.
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