INTENSE ABS FAT BURN in 7 Days (lose belly fat) | 30-minute Workout
This is an intense abs fat burn and lose belly fat in 7 days home workout, that's 30 minutes long 🔥!! These abs and belly fat loss exercises will help show you how to get abs and burn fat from home.
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INTENSE ABS FAT LOSS WORKOUT:
3 CIRCUITS: 50 SECS WORK, 10 SECS REST, 30 SECS REST B/W CIRCUITS
⚡️ 3 X 50 SECS EACH SIDE SINGLE LEG KNEE TUCKS WITH LONG BAND
⚡️ 3 X 50 SECS MODIFIED PLANK TUCKS
⚡️ 3 X 50 SECS MOUNTAIN CLIMBER STEP OUTS WITH HIP BAND
⚡️ 3 X 50 SECS SIDE CRAB WALKS WITH HIP BAND
⚡️ 3 X 50 SECS MODIFIED V-UP TO KNEE DRIVE WITH HIP BAND
⚡️ 3 X 50 SECS TRAVELING SCISSORS
⚡️ 3 X 50 SECS HEEL TOUCHES
⚡️ 3 X 50 SECS 3-POINT CRUNCHES
#SmallWaistWorkout #FatLossWorkout #AbsWorkouts #Abs #Fitness #RespondFitness
EQUIPMENT USED:
Respond Fitness Hip Band
Respond Fitness Long Band
VIDEO KEY AND MUSCLES WORKED:
🔴 Red = Primary Muscles
Let us know what you think in the comments below and SHARE this workout program with someone! For BEST RESULTS pair this program with a healthy eating plan!
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*DISCLAIMER: RespondFitness strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RespondFitness from any and all claims or causes of action, known or unknown, arising out of RespondFitness negligence.
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