Kettlebell Complex | Ascending Ladder | 11-6-20
Long Beach Kettlebell Club
www.LBKclub.com
Kettlebell Complex
Row x1 x2 x3
Dead Clean x1 x2 x3
Half Snatch x1 x2 x3
Push Press x1 x2 x3
5 rounds
2 minutes work 1 minute rest. First round was a little off but locked it in after that. Do a few practice sets before starting and make sure you have the exercises somewhat memorized it will help a lot.