Kettlebell Strength Workout | Beginner Series with Jojo ep1/12
Workout: 5 x 3
1. Double Cleans x10
2. Double Alt Press x5/5
3. Goblet Squat x5
4. 1 Arm Alt Dead Row x5/5
5. Plank Drag x7/7
*3-5 rounds
Kettlebell workout library available at www.LBKclub.com
Personal Training available in the Long Beach area
Contact [email protected] for info