Kettlebell Complex | Single Kettlebell Full Body Workout with Jojo
Workout: Goblet Kettlebell Complex
Goblet Clean x3
Hop Back
Dead Swing x3
Swing x3
Swing - Catch x3
Goblet Squat x3
Bicep Curl x3
KB Pushup x3
*start a new round every 2 minutes
Kettlebell Program available at www.lbkclub.com
Based out of Long Beach, CA
Personal Training is also available if local