Kettlebell Complex 5-4-3-2-1

Опубликовано: 16 Июль 2026
на канале: LBKettlebellClub

145

Single Kettlebell Complex

5-4-3-2-1 Ladder

Jerk x5
Snatch x4
Squat x3
Row x2
Burpee x1
*repeat on other arm
1:15 work / 1:15 rest x5rounds

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