Kettlebell Complex 5-4-3-2-1
Single Kettlebell Complex
5-4-3-2-1 Ladder
Jerk x5
Snatch x4
Squat x3
Row x2
Burpee x1
*repeat on other arm
1:15 work / 1:15 rest x5rounds
Single Kettlebell Complex
5-4-3-2-1 Ladder
Jerk x5
Snatch x4
Squat x3
Row x2
Burpee x1
*repeat on other arm
1:15 work / 1:15 rest x5rounds