Dancise Series 21 [Instructors' edition]
Latin rhythm (Pica by Elvis Crespo) to drive your class crazy and enjoy it!Dynamic Trap music (Ucla by RL Grime ft. 24 hours) to boost the adrenaline and burn lots of calories!Dance Electronic beat (Pain by Max Brhon) to work your upper body& an obliques focused floor song to get that 6 pack coming closer..!!!
More upper body exercises, glutes focused workout, challenging and FUN songs, a spicy warm-up and plenty of variations!!!
Dancise is a HIIT dance fitness program which aims to give to its participants an effective and exciting workout while making them having fun at the same time! A combination of cardio, plyo and strength body weight exercises combined with dancing! Home workouts online so you can burn lots of calories, tone your muscles and boost your metabolism from anywhere you are in the world! Burn minimum 550 calories in 45 minutes of Dancise!
Find a class today and join us on our website!!!
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