💥 Power Move for Skiers! 💥
There's one component that's often overlooked in ski training programs.
💥 POWER! 💥
The more powerful you are, the easier it will be to handle big forces in your ski turns and react quickly on the ski hill. 🎿
The Kneeling Squat Jump is an awesome move that works on both power and hip mobility. To work on power with this move, complete a low number of reps with a HUGE amount of rest between each set.
Can't do this move yet? Split the movement in two.
👉 Start Here: Work on your low squat mobility (Send me a DM if you'd like a low squat mobility follow-along!)
👉 Then, add in squat jumps. Start in a squat position and then power up into a jump. Again, complete a low number of reps with lots of rest in between.