3 Must-Try Bodyweight Exercises for Runners
As a runner, it can be tempting to go out and only run. But, a little bit of strength and power training can go a long way to make sure that running feels easier! These are my most interesting bodyweight exercises to get you ready for your next run.
0:24 Exercise 1
2:02 Exercise 2
2:56 Exercise 3
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Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization