Knee-Friendly Strength and Mobility Session | 6-Minute Mobility
👉 JOIN OUR 30-DAY MOBILITY CHALLENGE - https://bit.ly/WILDRMobilityChallenge
Let's work into your lower body and knees with this 6-minute mobility session. This mobility is working on the flexion that we can find in our hip and our ankle to reduce the amount of sheer force we're demanding from the knee.
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#kneemobility #kneepain