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Glute stretch with more external rotation
Full deadlift session
Hip mobility with distraction för hip/groin pain
Acute lumbar routine
Lumbar tracion for pain/stiffnes
Lumbar warmup
Chopenhagen adductor in TRX 2 levels
Adductor rehab fom basic to advanced
Legextension standing with external rotation.
90/90 gluten stretch with distraktion
Lumbar traction/release 💪👌
Hip joint mobility with distraktion