Adductor rehab fom basic to advanced
#strength #motionislotion #prehab #beastmode #stretch #adductors
Adductor rehab
Start with static press.
When that is to easy and dosent give you any increase pain the next day go to dynamic.
After that you can start with basic Copenhagen to advanced.
Its ok if you have some pain (3-5 out of 10) during the exercise but it should go to normal during the next 24 hours.
This gives you a good way to now when to progress.
good luck
// Ante