Full deadlift session

Опубликовано: 28 Июль 2026
на канале: Antegust training

Full deadlift session

70-300 kg Heavy part
270-70 kg ladder/finisher

Mobility before

Link below

   • Acute lumbar routine

   • 90/90 stretch / flow

Stretch after.
Link below

   • Couch stretch 🙏👌

//Ante

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