Lumbar traction/release 💪👌
Put tension in the rubberband so you feel a stretch/relax in the lumbar region.
Work in lateral flexion and rotaton 10-30 times, as shown in the video.
Put tension in the rubberband so you feel a stretch/relax in the lumbar region.
Work in lateral flexion and rotaton 10-30 times, as shown in the video.