Front Lever Progression - 3 Months
Through greasing the groove nearly three times a day for a month I was able to achieve a full front lever hold for more than 5 seconds.
After this, consistent training and continuing to grease the groove every morning lead me to hitting a 15 second front lever as well as achieving 5 front lever pullups.
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Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://www.twinmusicom.org/song/303/d...
Artist: http://www.twinmusicom.org