Build a Rock Solid Core with Hollow Body Holds
Hollow body holds will give you the ultimate core strength and stability to master simple body weight movements such as the pushup or pullup. You'll learn quickly that scapular position and being able to get into and out of a hollow body is very critical in mastering advanced movements as well.
By training these variations along side movements like dragon flags you will surely be one step closer to the chiseled summer six pack.
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