Quick and Brutal Calisthenics Legs Workout
Since we are on our legs most of the day it will take some added weight to build some real strength in the legs. However with calisthenics you can build agile and explosive legs.
Here is the workout:
Squats_20 reps x 3 sets
Jump Squats_20 reps x 3 sets
Jump Lunges_10 reps/leg x 3 sets
Ham/Glute Raises_10 reps/leg x 3 sets
Forward Jumps_5 jumps x 5 sets
Lateral Lunges_10 reps/leg x 3 sets
Sprints_10 sprints max effort x ~100 ft
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