Quick and Brutal Calisthenics Back and Bicep Workout
Try this workout and let us know what you think! Its supposed to be done quick and under a hour. Great for building endurance and strength simultaneously.
Here are the exercises!
5 Muscle Ups + 5 Chest to Bars x 3 Sets
5 Chest to Bars + 10 Pullups x 3 Sets
15 Horizontal Rows x 3 Sets
3 Pullup Eccentrics x 3 Sets
10 Body Weight Curls x 3 Sets
Max Pullups x 3 Sets
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