Gliding Upper body Home Workout
At Home and don't have training equipment?
Don't worry, we can train muscular strength using a pair of cleaning cloths and your own body weight.
This workout is designed for you to work your upper body and seeks to eliminate the impact generated with jumps, replacing it with gliding movements.
If you are in your 40s or on your way, taking care of your joints becomes a priority when choosing exercises, since with age, joints deterioration increases with use.
We want a strong body but also with healthy joints, and this will depend on whether we can adapt to the changes of age and a training designed for it. 😉