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ES:
Los ejercicios de potencia son geniales para mejorar la fuerza, y desarrollar volumen, son movimientos que requieren que los músculos trabajen como un todo, realizando por lo general el movimiento principal para el cual este músculo fue creado, reclutando todas las fibras musculares.
Este tipo de entrenamiento crea un gran destrozo a nivel de la fibra muscular, por lo que el descanso debe ser de al menos 48 horas entre una rutina y otra.
Es importante que antes del trabajo de potencia, se realice un buen calentamiento, ya que estaremos exigiendo no solo a nivel muscular sino también articular, por lo que necesitamos llevar sangre, nutrientes y oxígeno a cada ligamento y tendón para prevenir lesiones.
Presta mucha atención a la técnica, empieza con pocas repeticiones, asegúrate de hacerlo lo mejor posible, y vas a ver como poco a poco, tu fuerza de glúteos y piernas mejorará.

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EN:
The Workouts that involves Power are great to improve your strength, and to develop volume, these are movements that require all the muscles to work as a whole, making the main movement for which this muscle was created, recruiting all the muscular fibers. These type of workout destroys the muscular fibers in a big way, that is why you must rest at least 48 hours between one workout and another.
It is important that before this workout, you do a proper warmup, because we will be forcing not only the muscles but the joints as well, warming up properly we make sure we are driving blood (nutrients and oxygen) to each joint and tendon so we can prevent injuries.
Mind the technique, start with few repetitions, and be sure to do them the best way possible, and you will see that slowly, the strength in your buttocks and legs will improve.

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A HUGE THANKS to MARC FRECCERO, for letting me use his music, please visit his page to listen to more of his creations:   / marcfreccero  

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