5 Minutes - Glutes and Core Workout
Most buttock exercises require strong knees, and even stronger spine, this limits the possibilities to many people who are recovering from an injury, or have some joint limitation.
If you already know me, you will know that as a coach I am always in search of resistance, and exercises that add some kind of stimulus different from what our body is used to, and that also adapts to different physical needs.
In this video we will do a routine that will work abductors, adductors, middle and major buttocks, and the stabilizing muscles of the core, abs and obliques. But without adding stress to the joints.
It will only be 5 minutes but you will not stop until the total time is completed.
Enjoy your stone buttocks and abs!