Overcoming Adversity Visualization | RESTOIC App | Featured Mental Imagery Exercise for Athletes
Thanks for listening to this featured exercise: Overcoming Adversity
Are you ready to develop your performance mindset? Available on iPhone and Android, the Restoic App features an Intro to Sports Psych category for FREE so that all athletes can learn the 5 mental skills they need most:
1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most
Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:
1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs
ATHLETE TESTIMONIALS
"Competing at the Division 1 level is a very stressful thing for anyone. As a track and field student-athlete who constantly struggles with anxiety on and off the track, it has been very difficult to maintain focus and a positive mentality about my abilities. In only a few days of using Restoic, I can already see positive changes in my mentality about training, competing, and myself. I’ve also found that participating in the exercises has helped to tame my anxiety. Training your mental skills is something every athlete at all levels should do, and Restoic is a great way to get started." – Holden Gerth, Student-Athlete at Charleston Southern University
"Restoic is a wonderful resource that I have had the chance to use. In order to perform to the best of my ability on the soccer field, I need to get my mind right. I will use this app going into the off season to improve my mental toughness and confidence.” – Filip Burnett, Student-Athlete at Liberty University
“I love that in less than 10 minutes I can complete exercises that elevate my mental game and enhance my performance. Using Restoic has not only helped me in my sport but bettered my overall well-being.” – Michaela Jones, Student-Athlete at Washington State University
Search RESTOIC on the App Store to get started for free.
Learn more at: Restoic.com