Positive Affirmations | RESTOIC App | Featured Self-Talk Exercise for Athletes & Sports
Thanks for checking out this featured exercise: Positive Affirmations
Are you ready to develop your performance mindset? Available on iPhone and Android, the Restoic App features an Intro to Sports Psych category for FREE so that all athletes can learn the 5 mental skills they need most:
1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most
Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:
1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs
ATHLETE TESTIMONIALS
"Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover. With the Restoic App, it’s easy for athletes at any level or to have this resource at their fingertips and gain an advantage over their competition." – Grant House, Student-Athlete at Arizona State University
"Restoic is my “go to” resource on race day. The Restoic App is a tool that helps ease my nerves and regain focus through the help of meditation, binaural beats, and self-talk exercises. Using Restoic, I know that I’m always ready to compete at the highest level.” – Elise Garcia, Student-Athlete at University of California, Berkeley
“The Restoic app is the perfect way for me to relax and calm my nerves before a meet, practice, or even a test. It allows me to connect my mind and body in a positive way in order to perform my best. Restoic helps me overcome mental battles by offering a variety of exercises to engage in.” – Olivia Bray, Student-Athlete at University of Texas
Search RESTOIC on the App Store to get started for free.
Learn more at: Restoic.com