Progressive Muscle Relaxation (PMR) | RESTOIC App | Featured Mental Training Exercise for Athletes
Thanks for listening to this featured exercise: Progressive Muscle Relaxation (PMR)
Are you ready to develop your performance mindset? Available on iPhone and Android, the Restoic App features an Intro to Sports Psych category for FREE so that all athletes can learn the 5 mental skills they need most:
1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most
Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:
1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs
ATHLETE TESTIMONIALS
"Restoic truly understands the importance of training the mind in addition to training the body. The app is a fantastic resource for any athlete with lots of different exercises to improve your game and life." – Jack Beer, Student-Athlete at Georgetown University
"As a college athlete, I’ve learned that working on my mindset is so powerful in my performance. Using the tools in the Restoic app have helped me become a better version of myself on and off the field, and I wish I would’ve used it earlier in my career.” – Bella Loomis, Student-Athlete at Arizona State University
“The Restoic App has become a daily thing for me. Not only does it help calm my anxiety, but it allows me to focus on my goals, big or small! Restoic contains so many different tools that have helped me become the best athlete I can be on and off the court.” – Taylor O'Malley, Student-Athlete at University of Illinois at Chicago
Search RESTOIC on the App Store to get started for free.
Learn more at: Restoic.com