Guided Focus | RESTOIC App | Featured Concentration Exercise for Athletes & Sports | Mental Training
Thanks for checking out this featured exercise: Guided Focus
Are you ready to develop your performance mindset? Available on iPhone and Android, the Restoic App features an Intro to Sports Psych category for FREE so that all athletes can learn the 5 mental skills they need most:
1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most
Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:
1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs
ATHLETE TESTIMONIALS
"As someone who’s struggled with race-day nerves, I’ve turned to many mindfulness and/or meditation apps, but continued to be overwhelmed by my own thoughts, which changed when I started using Restoic. This app is amazing because it is aimed specifically for athletes, and helps me get ready to truly perform at my best, along with allowing me to flip a switch after a meet and recover as best as possible." – Bence Szabados, Student-Athlete at University of Michigan
"Focusing on the mental side of my game has been a game-changer for me. Restoic prepares me to be the best version of myself every day. This app has helped me to relax my mind, visualize success, and improve my overall performance at a higher level.” – Rebecca Murray, Student-Athlete at Elon University
“Restoic has not only helped me strengthen my mental skills and improve my performance strategy, but it has helped me and continues to help me conquer my eating disorder as well as anxiety. As a now retired athlete, I continue to challenge myself in the realm of physical fitness while also creating a happier life and peaceful mind. Thank you Restoic, for helping me achieve success in these areas of sport psychology and life.” – Meredith Targonski, Former Student-Athlete at University of Minnesota
Search RESTOIC on the App Store to get started for free.
Learn more at: Restoic.com