Suspension Core Workout

Опубликовано: 10 Октябрь 2024
на канале: Funk Roberts

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TRX Approved trainer Funk Roberts goes through a metabolic suspension Workout targeted to strengthen your core region. Use this suspension core workout after you main training session.

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Suspension Metabolic Core Workout

Perform each exercise for 40 seconds followed by 20 seconds rest for 2 straight rounds – Total Time = 10 Minutes

1. Suspension Pikes
2. Supine Plank Runners (Slow)
3. Side Plank Reach Under (Right)
4. Side Plank Reach Under (Left)
5. Kneeling Fallouts

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU