Big Shoulders Workout for Strength and Size at the Gym! 💪🏻👽
Gain strength & build muscle with this big shoulders workout at the gym!
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Shoulder Workout Exercises:
1️⃣ Standing Barbell Overhead Press 4 sets 2 reps 2-3 mins rest
*Tip - do warm up sets progressing up to the weight you’ll use for your working sets.
2️⃣ Standing Barbell Overhead Press 2 sets 1 rep 2-3 mins rest
*Tip - this isn’t a max! Do 85-90% of what your max weight would be.
3️⃣ Seated Dumbbell Alternating Hammer Front Raise 5 sets 4 reps each side 2-3 mins rest
*Tip - go as heavy as you can without rocking the weight up.
4️⃣ Dumbbell Side Lateral Raise 4 sets 6 reps 1-2 mins rest
*Tip - stay strict & keep your wrists aligned as you raise up.
5️⃣ Cable Scarecrows 4 sets 8 reps 1-2 mins rest
*Tip - external rotations to focus on strengthening your rotator cuff muscles.
Bring that focus and power to delt day and dominate Aliens! No limits 🛸
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