Unlock your SPINE with BREATHING | Breathwork for MOBILITY
The relationship between your ribcage and spine means that your breathing into the posterior ribcage can transform your thoracic mobility. See Jacko coaching LIVE during this workshop to a group of personal trainers and the affect it has not just on the T-Spine but whole body and breathing!
UP COMING ONLINE COURSE...
3 Week Online Breath-holding course, starts 28th October 2025 - https://www.probreathwork.com/course/...
OTHER LINKS
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/...
Get the ProBreathwork APP - https://www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certifi...
Follow on Instagram - www.instagram.com/jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SCORE [Oxygen Advantage]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...
Got any specific questions for me? Email me at [email protected]