Strength & Conditioning + BREATHWORK with Leo Daniel at Innate Strength | Between Breaths Ep 37
In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength. Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuable insights into how to integrate these practices into your routine. Tune in to learn how to harness the power of breath for optimal strength and overall well-being.
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session.
Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
Links:
Leo's website - https://www.innate-strength.com
Follow Leo on instagram - / innatestrength
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/...
Get the ProBreathwork APP - https://www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certifi...
Follow on Instagram - www.instagram.com/jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SCORE [Oxygen Advantage]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...
Got any specific questions for me? Email me at [email protected]