Between Breaths Podcast Ep 34 | 8 x Mount Snowdon in 24hr ultra Marathon | 80miles
We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event.
In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life.
I hope the lessons that the event taught me this time around can also be helpful for you.
Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON
Other important links:
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/...
Get the ProBreathwork APP - https://www.probreathwork.com
Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certifi...
Follow on Instagram - www.instagram.com/jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SCORE [Oxygen Advantage]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...
Got any specific questions for me? Email me at [email protected]