TGC Runners Strength Series Final Workout: No REPEAT Runners Strength Workout
This is the FINAL workout in this series!! NO REPEAT workout, 36 exercises which you have been doing over the course of this series in ONE workout.
This is a slightly faster paced workout with the timing being 30 seconds of work 15 seconds break. There will be 1minute break about 2/3rds of the way in before we get into the final block of HIIT exercises.
For reference I used my standard 4kg dumbbells for this exercise. Please take additional breaks if/when needed :-)
Enjoy the workout and WELL DONE ON COMPLETING THE WORKOUT
Want to warm up before you get into this workout: • TGC Runners Strength Series Warm-Up
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Happy Running,
Char
#strengthwithchar #cmfrunclub
'Fuel Your Run, Build Your Power: Strength Training for Stronger Runners!'
Timestamp
0:00 Intro
0:33 Workout Starts: 30 seconds work 15 seconds rest
DB High Squat
DB Squat push
DB Static lunge
Switch Sides
DB RDL
Burpee
DB Single Leg RDL
Switch Sides
DB Shoulder press
DB Bent Over Row
DB Bicep Curl
DB Renegade Row
Mt Climbers
Plank
Side plank
Switch sides
Lying leg extension
Side Leg Raise
Switch sides
Rope climb
Push-ups
Sprawl
Arm Circles- Forwards
Arm Circles- Backwards
Walk-Outs
DB Side Lunge
Switch legs
DB Alternating Reverse Lunge
Break 1min
DB Single Sided Burpee
Switch sides
Hopping
Switch sides ‘
Standing Fire Hydrant
Switch sides
Side Tap
Switch Sides
Finisher 1min
Jump Squats or Bodyweight Squats (low impact option)
35:14
Stretches
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Welcome! I'm Charlotte, co-founder and Run & Strength Coach for CMF Running. My mission is to assist runners in reaching their goals through personalized training plans and comprehensive support. I prioritize not only running but also strength training, injury prevention, and overall well-being to foster well-rounded and successful athletes. Guidance, consistency, and community support are key elements in achieving peak performance. Through my coaching and mentoring, I strive to empower runners to conquer their goals and relish the journey. My commitment to clients' success is evident in my personalized approach and unwavering dedication to their athletic development.
Explore CMF Running Website: https://cmfrunning.nz/
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Disclaimer: These workouts are training enhancements only. They are not substitutes for consulting a health professional for prior or current health conditions or injuries. Engaging in this exercise workout or exercise program is a choice made at your own risk, and you are responsible for any injuries that may occur during the workout.